Gentle Flow
Tuesday 6.15pm - 7.20pm
In this class we move slowly through a series of classic yoga poses, or 'asanas'. We flow from one pose to the next, working with the breath to hold and deepen each asana. There is a focus on breathing and on relaxation to ensure that we feel the physical and mental benefit of the practice.
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Get Up and Flow
Friday 9.15am - 10.15am
Looking to become more flexible? Wanting to start the weekend feeling in a positive state of mind?
Get ready for the weekend with this upbeat yoga class. We flow through a series of asanas, using our breath to help us to hold and deepen each pose. The class leaves us feeling calm and refreshed, ready for the day ahead
Fees:
Introductory offer: first class £5
Drop in classes : £8 per class
5 class pass (valid for 8 weeks): £35
10 class pass (valid for 12 weeks): £65